Tuesday, November 25, 2008

WOD

Three rounds for time of:
21 Knees to elbows
1  pood Kettlebell swing, 21 reps
21 Push-ups
21 Pull ups 
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Post time to comments.

5 comments:

Mike Livergood said...

24:11, wow what a great one!

Anonymous said...

22:19

Anonymous said...

24:07 rx'd....ya a great workout if u like to feel like u want to vomit :)

Anonymous said...

29:29

Anonymous said...

21:29 (2nd and 3rd JP)
Felt like i wanted to die.