Wednesday, November 19, 2008

WOD


"Helen"

Three rounds for time:
Run 400 meters
1 pood (16K) Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pull-ups

Remember heavy days are important get them done!

Post time to comments.

Compare to: 080821

4 comments:

Sweet T said...

Tracy @ 12kg
19:39

Mike Livergood said...

8:15 new pr, I thought it might be close since it was cold out. 35 degrees at 9:30 am

Anonymous said...

13:04 as rx'd

Anonymous said...

10:19 jp