Tuesday, October 21, 2008

WOD

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

Compare to 080608.


JoshEverettKingKong-th.jpg

Enlarge image

Josh Everett, "King Kong" - video [wmv] [mov]

Help each other out I will be out of town with soccer today. This WOD was done in early June if you wish to check out how you compare.

Posted by Mike Livergood at 2:00 AM
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