![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtVY46K2caivX35DLbbBs18PTFNxCivnPaPKwx1rIZ904xuAiAx02FxFM69wUiSyM2gGVhgVP_gxtEUW-G5MkynX_wU6F8RwTvtL0UedIh1WJxGmDlUsH1BUwrPrLSfiyff8_MyqR2SOs/s320/NicoleOHSquatComp.jpg)
A great picture of a great Overhead Squat, Nicole Carrol is one of CrossFit's great coaches Crossfit HQ Director of Training, These movements take a tremendous amount strength as she can do her body weight. Check out the crossfit radio in the CrossFit Journal they did a great interview.
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