Saturday, October 11, 2008

Rest Day

I  thought I give you something else to check out on a rest day, Sunday CrossFit radio tune in, thanks to everyone visiting and working out it was a great week!


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"Coaching the Elderly" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]

CrossFit Radio Special 3.5 - "Addressing the Boyle Rant", CrossFit Journal

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