Monday, September 8, 2008

WOD

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

2 comments:

Anonymous said...

22:54

Anonymous said...

22:53....Im already sore not a good sign :(