Tuesday, August 19, 2008


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


Anonymous said...

Jumping Pull-ups 50
Push-up 11 regular 27 girlie :)
Sit ups 43
Squats 53

Anonymous said...

Kady80 pull ups66 push ups90 sit ups110 squatsAllie 79 push ups65 pull ups89 sit ups97 squats

Mike Livergood said...

Pull ups 65
Push ups 91
Sit ups 68
Squats 142