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Thursday, August 14, 2008
WOD
Three rounds for time of:
Run 400m
50 Hip Extensions
50 GHD Sit-ups
Post time to comments.
3 comments:
Anonymous said...
18:10
August 14, 2008 at 12:12 PM
Anonymous said...
Tracy (mod) 36:28
3 rds of
400m
40 su
30 be
August 14, 2008 at 5:01 PM
Mike Livergood
said...
19:20
August 14, 2008 at 10:00 PM
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3 comments:
18:10
Tracy (mod) 36:28
3 rds of
400m
40 su
30 be
19:20
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