Tuesday, August 5, 2008

WOD

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

2 comments:

Anonymous said...

11:09
8:03
6:17

Mike Livergood said...

Mike
7:25
6:27
5:51