Tuesday, July 15, 2008


Complete as many rounds in 30 minutes as you can of:

Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups

Post rounds completed to comments.


Anonymous said...

10 1/5 instead of muscles ups did 30 pushups

p.s nice pic by the way of me and allie :)

Anonymous said...

10 2/5 also instead of muscle up I did 30 push ups

I LOVE the picture lol