Thursday, July 3, 2008

WOD

Five rounds for time of:

135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

The gym will be open from 8:30- 11:00 for anyone wanting to get a July 4th work out in. I'll make it worth your time!

3 comments:

Anonymous said...

Tracy
3 rounds of 24:10 7/3/08

Deadlift 95lbs 15 reps
Hang power clean 35lbs 12 reps
Front squat 45lbs 9 reps
Push jerk 35lbs 6 reps

Anonymous said...

60 lbs 29:49

Anonymous said...

65lbs 29:21