WOD

"Helen"
3 Rounds for time of:
Run 400m
21 Kettle bell swings 24/16k
12 Pull ups
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Compare to: 190719

WOD

10 Rounds for time of:
6 1 Legged squats
6 Hand Release Push up
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Rest Day

Rest Day

WOD

Deadlift
5-5-3-3-1-1
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WOD

3 Rounds for time of:
Run 200m
20 KB Swings 24/16k
12 Toes to Bar
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WOD

3 Rounds for time of:
Run 200m
20 KB Swings 24/16k
12 Toes to Bar
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WOD

Overhead Squats
Hold bottom of the squat for 3 sec.
3-3-3-3-3
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WOD

Complete as many as rounds as possible in 16 minutes of:
5 SDHP 95 lbs
5 HSPU
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Rest Day

Rest Day

Rest Day

WOD

 As many rounds as possible in 20 minutes of:
Run 400m
25 Squats
20 Pull ups
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