WOD

 5 Rounds for time of:

15 Toes to Bar

15 Deadlift (Body weight)

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WOD

 As Many Rounds as Possible in 16 min of:

12 Ring Dips

12 Pull ups

12 Front Squats (Body weight)

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Rest Day

Rest Day

WOD

 3 Rounds for time of:

15 Pull ups

25 squats

30 sit ups 

Then Run a mile

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WOD

AMRAP in 12 Min of:

 10 Pull ups

25 Box Jumps

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WOD

 AMRAP in 15 min of:

16 Push ups

16 sit ups

16 DB Push Press

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WOD

 5 Rounds for time of:

12 Goblet squats 24/16k

12 Walking lunges (choose db)

12 Single leg RDL 

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WOD

 5 Rounds for time of:

15 DB snatches

10 Burpees

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Rest Day

Rest Day

WOD

 Run, row, Swim

Complete 20 min

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