WOD

3 Rounds for time of:
50 Walking Lunge
40 Squats
30 Push Press 55lbs
20  Power Cleans 55lbs
10 Push ups

WOD

Complete as many rounds as possible in 12 minutes of:
12 Deadlifts 115/85lbs
8 Cleans 115/85lbs
6 Shoulder to overhead 115/85lbs
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WOD

"Jackie"
1000m Row
50 Thruster 35lbs
30 Pull ups
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Compare to: 150521

WOD

3 rounds for time of:
Row 400 meters
 8 muscle-ups

WOD

Back Squat 3-3-3-3-3 reps
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Compare to: 150807

Rest Day

Rest Day

WOD

"Barbara"
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest precisely 3 min. between rounds
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Compare to:170710

WOD

Complete as many rounds as possible in 10 minutes of:
250m Row
20 GH sit ups
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WOD

Complete as many rounds as possible in 15 minutes of:
Row 20 cal
15 steps Walking lunge (sand bag)
10 Toes to Bar
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WOD

Overhead Squats
3-3-3-3-3
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Compare to: 161006

WOD

5 Rounds for time of:
25 Hand Release Push ups
25 Goblet Squats 16k
25  Abmat Sit ups
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Compare to: 161128

Rest Day

Rest Day

WOD

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
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Compare to: 190925

WOD

5 Rounds for time of:
Row 200m
15 Thrusters 75/55lbs
15 Pull ups
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WOD

21-15-9 for time
Hand Release Push-ups
Strict Dips
Burpees

Strength 
Front Squat
2-2-2-2-2 hold bottom for 5 sec. 
Start at 65% of 1 rm max
Compare to: 191106

WOD

Bear Complex
(Clean,Front squat,push press,back squat,push press)
3-3-3-3-3
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Bear Complex demo

 Compare to: 140115

WOD

As Many Rounds as Possible in 20 minutes of:
15 Cal Row
15 Toes to Bar
15 Push Press
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Rest Day