Monday, March 22, 2021

WOD

Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
Post time to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

First "real" workout in 4 years=baby steps
2:53
used 10lb ball for twists
air squats
and stepped on a 25lb weight.

March 29, 2021 at 8:32 AM

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