Monday, July 18, 2016

WOD

4 Rounds for time of:
25 reps of Ring Rows body parallel (feet on box)
1 minute Hand Stand hold
25 reps of Dumb bell cleans, 35/25 lbs
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2 comments:

R. Davis said...

25:04, not even close to parallel & 15 lbs.

Mike said...

26:30 rx'd