Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups or 30 reps with a abmat
145-lb. Front squats, 10 reps
Post rounds completed to comments.
Run 400 meters
20 GHD sit-ups or 30 reps with a abmat
145-lb. Front squats, 10 reps
Post rounds completed to comments.
2 comments:
4 rds +400+16GHD
4 rounds (75 lbs and ab mat) + 375 meters.
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