Monday, April 18, 2016

WOD

4 Rounds of time of:
15 Overhead squat 115lbs
Row 400
Rest 1 min
Post total time to comments:

3 comments:

R. Davis said...

14:14, rounds 1 & 2, 65 lbs. Rounds 3 & 4, 45 lbs. I think I drank too much before the workout this morning. I felt like I was going to puke after I was done.

Mike said...

12:38 95lbs

Randolph said...

13:32 rxd