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Tuesday, April 18, 2017

WOD

Compete the following:
21 HSPU
rest 1 min.
21 HSPU
rest 1 min
18 HSPU
rest :45 min
15 HSPU
rest :30
15 HSPU
then
21-15-9 reps for time of:
Overhead squats 135/95lbs
Toes to Bar
Post time for each to comments:

Posted by Mike Livergood at 12:00 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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