tag:blogger.com,1999:blog-5534132735325066901.post8700428713855415032..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5534132735325066901.post-51842663185119609982016-02-16T06:05:17.907-06:002016-02-16T06:05:17.907-06:006:20 rx'd 165lbs
Jake 12:35 125lbs6:20 rx'd 165lbs<br />Jake 12:35 125lbsMikenoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-38521338793297611452016-02-15T13:55:20.670-06:002016-02-15T13:55:20.670-06:008:23--My workout didn't even resemble the WOD ...8:23--My workout didn't even resemble the WOD because I was stubborn and didn't listen on Friday. My no pain no gain mentality landed me in a rehab workout today using 45# for front squats. I made the mistake of saying rehab workouts are a waste of time...notice I said the word mistake. Instead of pull-ups I was stuck rowing 250m; I thought I was going to cough out a lung for at least 2 hours after I was done.R. Davishttps://www.blogger.com/profile/17050775793988207306noreply@blogger.com