tag:blogger.com,1999:blog-5534132735325066901.post7641839328807089433..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5534132735325066901.post-32625972972415683232015-12-21T07:09:29.121-06:002015-12-21T07:09:29.121-06:0023:0523:05Mike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-12941211313210419632015-12-17T15:42:35.561-06:002015-12-17T15:42:35.561-06:0027:01 (?) It was 27 something. Did a combo of DU&#...27:01 (?) It was 27 something. Did a combo of DU's and singles (2 singles for every 1 DU) OH squats started with 50, ended with 45. HSPU--used the bench and felt like a rocking chair trying to lift a block of cement & holy crap I actually jumped using the box instead of stacking weights 24". My fear of missing and scrapping the crap out of my shins felt like a black cloud over my head. Finished with 120 singles.R. Davishttps://www.blogger.com/profile/17050775793988207306noreply@blogger.com