tag:blogger.com,1999:blog-5534132735325066901.post6839548181687066731..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5534132735325066901.post-29767063772224450892016-05-17T21:28:39.471-05:002016-05-17T21:28:39.471-05:0024 rounds, plus 5pull up and 1 squat24 rounds, plus 5pull up and 1 squatMike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-62573031550064038572016-05-17T08:37:30.302-05:002016-05-17T08:37:30.302-05:0013 rds-same as last time but I did 1st 2 rounds re...13 rds-same as last time but I did 1st 2 rounds reg. push-ups and did jumping pull-ups using 3-45 lbs & 1-10 lb. instead of band (wish I never would've used the band and lowered the height instead). 1st 3 pull-ups were basically military style with a jump start. I was lucky to get my head 1/2 to the bar the last 2 reps.R. Davishttps://www.blogger.com/profile/17050775793988207306noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-55036123696290433292016-05-17T08:19:10.315-05:002016-05-17T08:19:10.315-05:00Ian 20 rounds + 1 pull upIan 20 rounds + 1 pull upRandolphnoreply@blogger.com