tag:blogger.com,1999:blog-5534132735325066901.post6775441952616016703..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5534132735325066901.post-86935029405372049622015-09-28T06:01:24.029-05:002015-09-28T06:01:24.029-05:009 rds 10 pu, 1kb rx'd9 rds 10 pu, 1kb rx'dMikenoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-13924597061956389772015-09-25T23:45:20.901-05:002015-09-25T23:45:20.901-05:004 full rounds plus 10 pull ups, 15 kb (red pood) &...4 full rounds plus 10 pull ups, 15 kb (red pood) & 11 jumps. Each time I make it through a kb swing using the red one I feel like superwoman. stared & stared & the box & I'm too big of a chicken shit to try it. All I can see is missing the top & tearing the crap out of my shins on the way down. So instead I set a new jump height. Used 4, 45lbs & 2, 25lbs green weights stacked. 2/3 of wkout was great. The other part does nothing butt piss me off. It is so frustrating trying to pull-ups & my hands tear open before by body is screaming to stop. I even tried using that second skin stuff & it helped a little. After the 1st 3 rounds someone needs to invent something b/c fighting through it sucked.R. Davisnoreply@blogger.com