tag:blogger.com,1999:blog-5534132735325066901.post6487797360916524274..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5534132735325066901.post-35450621819611867332016-12-20T06:09:29.009-06:002016-12-20T06:09:29.009-06:005 rnds interruption
9:03 185lbs5 rnds interruption<br />9:03 185lbsMike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-3829554598129467422016-12-19T16:35:24.613-06:002016-12-19T16:35:24.613-06:00Opted for the "or" workout on the whiteb...Opted for the "or" workout on the whiteboard<br />15:40, 85lbs <br />5 rounds:<br />50 squats <br />5 front squats at 87% of 1 max rep.<br /><br />Legs felt like jello walking from my car to the locker-room. I'll be super happy if my pain level is only a dull roar the next couple of days. R. Davishttps://www.blogger.com/profile/17050775793988207306noreply@blogger.com