tag:blogger.com,1999:blog-5534132735325066901.post5116433364392501037..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5534132735325066901.post-87194774778521554572015-10-06T05:57:25.414-05:002015-10-06T05:57:25.414-05:007rds 12 WL rx'd7rds 12 WL rx'dMikenoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-14015327528374708232015-10-05T12:34:19.703-05:002015-10-05T12:34:19.703-05:00I honestly don't remember a AMRAP WOD lasting ...I honestly don't remember a AMRAP WOD lasting more than 20 min., let alone a 30 minute one. Did 5 rounds--replaced each muscle up with 3 1-legged dip and 3 pull-ups. Yeah, that's right, 15 dips and 15 pull-ups per round. I'm starting to really hate pull-ups.R. Davishttps://www.blogger.com/profile/17050775793988207306noreply@blogger.com