tag:blogger.com,1999:blog-5534132735325066901.post3954571354222404372..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5534132735325066901.post-16462402289285553152016-08-09T16:30:56.702-05:002016-08-09T16:30:56.702-05:0011 rounds + 1 pull up. Box + 3 plates11 rounds + 1 pull up. Box + 3 platesRandolphnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-64923937154560504022016-08-09T05:48:11.700-05:002016-08-09T05:48:11.700-05:0010 rds 1 pu, 26 1/2 box10 rds 1 pu, 26 1/2 boxMikenoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-11483854365364498342016-08-08T21:49:41.966-05:002016-08-08T21:49:41.966-05:00Did wkout at home.
7 rds. + 8 pull ups (jumping o...Did wkout at home. <br />7 rds. + 8 pull ups (jumping ones ~used step stool) + 8 box jumps (jumped 3 stairs) + 7 KB swings (40 lbs)R. Davishttps://www.blogger.com/profile/17050775793988207306noreply@blogger.com