tag:blogger.com,1999:blog-5534132735325066901.post3021352821481651184..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5534132735325066901.post-49585719782069883542014-04-23T09:09:34.980-05:002014-04-23T09:09:34.980-05:0044:39 (through 9 events only) 100sujr, 14#ball44:39 (through 9 events only) 100sujr, 14#ballJKnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-7886901817255874802013-08-13T14:11:06.145-05:002013-08-13T14:11:06.145-05:00Thanks, Mike. I like this workout quite a bit. It&...Thanks, Mike. I like this workout quite a bit. It's a good benchmark to monitor improvement. Micahnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-19227452495603432272013-08-12T21:30:37.005-05:002013-08-12T21:30:37.005-05:0023:37 rx'd
Well done Micah! I would be curious...23:37 rx'd<br />Well done Micah! I would be curious to how much quicker you would be rx'd?Mike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-30690554673333807142013-08-12T15:27:46.445-05:002013-08-12T15:27:46.445-05:0027:55 (25 lb wall ball, 1.5 pood DB swing, and 30 ...27:55 (25 lb wall ball, 1.5 pood DB swing, and 30 in. Box jump)<br /><br />Big time change since my first time with this workout a few years ago. It took me 45 minutes to do it as r'xd. Micahnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-26452172240519329302013-08-12T14:15:02.671-05:002013-08-12T14:15:02.671-05:0039:21 (100 sujr, 14# ball, knees to chest, 12kg ke...39:21 (100 sujr, 14# ball, knees to chest, 12kg kettlebell, 20' box step-ups)Jordannoreply@blogger.com