tag:blogger.com,1999:blog-5534132735325066901.post1651559890780531310..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5534132735325066901.post-20895441651538802002015-07-13T22:55:35.862-05:002015-07-13T22:55:35.862-05:00150 double unders (rope marks to prove it), 36 fro...150 double unders (rope marks to prove it), 36 front squats 65 lbs, 30 push press 45 lbs. *highlight of the day, 10 normal push ups & only had to stop 2x during band pull ups to readjust my grip during warm up. R. Davisonoreply@blogger.com