tag:blogger.com,1999:blog-5534132735325066901.post1650114658668262479..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5534132735325066901.post-74193733806766830492015-07-27T07:02:49.071-05:002015-07-27T07:02:49.071-05:00Matt- 18:40 95lbs
Jake - 14:39 95lbsMatt- 18:40 95lbs<br />Jake - 14:39 95lbsMike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-44966366173546535902015-07-26T14:43:39.662-05:002015-07-26T14:43:39.662-05:00Correction. Amanda * 7:05Correction. Amanda * 7:05Ian Randolphnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-19974743921209913582015-07-26T14:42:05.505-05:002015-07-26T14:42:05.505-05:00Amanda - 7:35Amanda - 7:35Ian Randolphnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-28978985863915562492015-07-24T15:33:55.178-05:002015-07-24T15:33:55.178-05:00Warm up:
Holy-moly, if it wasn't so hot out I&...Warm up:<br />Holy-moly, if it wasn't so hot out I'd swear hell froze over during my warm-up. Highlights--1) no whip marks on my arms or ankles today from DUs. Set a new high of 15 in a row. 2) made it through all 15 box dips without having to take my "this sucks break" & 3) did 1 legged squats without needing to put a 5 or 10 lbs weight between my butt and the box.<br />WOD<br />Apparently my body decided it gave everything it had in the beginning b/c I was rowing like I was out for a Sunday drive--SLOW. I'll be honest, I wasn't 100% clear about today's workout since I sub'd Sandwich for muscle ups. I didn't know if I was supposed to do the squat snatches and the sandwich or just the sandwich. Just sandwich won out.<br />Time: 15:06<br />60 cal row, 40 overheads (torture compared to push jerks) reps 1-17 45lbs, 18-40 35lbs & 60 deadlift 65lbs.R. Davisnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-78189345264861175472015-07-24T13:10:57.871-05:002015-07-24T13:10:57.871-05:0010:58 60 cal row, 115lb overhead, 40 reps 115lb de...10:58 60 cal row, 115lb overhead, 40 reps 115lb deadlift 60repsMike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.com