tag:blogger.com,1999:blog-5534132735325066901.post1527615726990835165..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5534132735325066901.post-90404453195579912352023-01-13T13:01:39.722-06:002023-01-13T13:01:39.722-06:00Made up my own workout
Walk for 10 min
5 rounds of...Made up my own workout<br />Walk for 10 min<br />5 rounds of<br />5 hex bar increasing weight each time<br />15 medball twists<br />Walk/jog for 10 min<br /><br />145, 155, 175, 195, 205<br />10 lbs<br />R. Davishttps://www.blogger.com/profile/17050775793988207306noreply@blogger.com