Monday, September 16, 2019

WOD

Complete as many rounds as possible in 20 minutes of:
20 Wall Ball shots 20/14lbs
20 Kettle Bell Swings 24/16k
10 Pull ups
10 Dips
Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

5 rds +20wb rxd

September 17, 2019 at 5:39 AM

Post a Comment

Subscribe to: Post Comments (Atom)