Tuesday, September 12, 2017

WOD

Complete as many rounds as possible in 15 minutes of:
8 Muscle ups
8 Power Cleans 135/95lbs
Run 40m shuttle
Compare to: 170717

2 comments:

R. Davis said...

3rds + 3 jumping PU & 3 assisted dips, 95lbs. Did 24 jumping PUs & 24 assisted dips each round in place of 8 muscle ups.

Mike Livergood said...

3 Rds plus 8 MU at 95lbs