Thursday, April 6, 2017

WOD

AMRAP in 10 minutes of:
30 Double Unders
10 Push ups
10 Push Press 95/65
Post # of rounds to comments:

2 comments:

R. Davis said...

5 rds. - seriously modified push-ups to focus on triceps rather than abs, & 30 lbs bar.

Mike Livergood said...

5 rds + 30+10 rx'd