Monday, November 21, 2016

WOD

Complete as many rounds as possible in 14 minutes of:
9 HSPU
9 Front squats 145lbs (Cleaned no rack)
9 Pull ups
Post number of rounds to comments:

2 comments:

Mike Livergood said...

4 rounds and 1HSPU

R. Davis said...

4rds + 9 modified hspu + 2 squats 85#