Monday, August 22, 2016

WOD

Complete for 4 rounds for max reps:
1 min max reps of double unders
1 min max reps of kettle bell swings
1 min max reps of box jumps
1 min max reps ball slams
Rest 2 minutes
Post total reps for each movements, and total reps completed.

2 comments:

Mike said...

DU 234, KB 98, BJ 57, BS 67 = 456

R. Davis said...

DU 128, KB (red) 69, BJ 56, BS 58 = 311