Thursday, May 5, 2016

WOD

For Time:
Run 400m
50 Push ups
40 Squats
30 Kettle bell swings 24k/16k
20 SDHP 75lbs
10 Walking Lunge 55lbs
20 SDHP 75lbs
30 Kettle bell swings 24k/16k
40 Squats
50 Push ups
Run 400m
Post time to comments:

3 comments:

R. Davis said...

19:27, knee push-up, green KB (12k??), 50 lbs SDHP & 35 lbs walking lunges. Today looks more intimidating than yesterday, but I'd do today over yesterday any day.

Mike said...

14:46 rx'd

Randolph said...

Ian 12:23 rxd