Wednesday, April 13, 2016

WOD

Push Press
6-5-5-4-4
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AMRAP in 15 min of:
Run 200m
15 GH Sit ups
8 Pull ups
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2 comments:

Mike said...

95-115-135-155-165(2)

R. Davis said...

60, 70, 80, 90, 100 (f), 95 ~ Didn't do 2nd part of workout due to being short on time.