Wednesday, February 17, 2016

WOD

For Time:
100 squats

80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs

Post time to comments. 
Compare to: 
https://d1s2fu91rxnpt4.cloudfront.net/mainsite/w20160217/raw/89d99e4cc8aa444_692838.jpg
 "Today I had to chop wood for the winter, and I took the opportunity to improve my skills in gymnastics."
- Giovanni Petrolini, Cava de' Tirreni, SA, Italy.