Friday, December 25, 2015

WOD

Merry Christmas!
Enjoy the day with family!
3 Rounds For Time:
100 Squats
50 Push ups
10 HSPU
Post time to comments.
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Justin Jindra.

"Coach Glassman at Harvard: Unquantifiable" - [video]
"Coach Glassman at Harvard: Not Your Typical Business" - [video]

"Carbo-Load of Crap" - CrossFit Journal [article]