Wednesday, December 23, 2015

WOD

10-9-8-7-6-5-4-3-2-1 reps for time:
Pull ups
Dips
SDHP 95lbs
Post time to comments:
Compare to: 150806

3 comments:

R. Davis said...

15:39, band PU, assist. dips, 65#--I should've finished with a better time but I didn't realize until I was down to 5 that I didn't need to "reset" myself each time for SDHP

Mike Livergood said...

8:53 rx'd

Mike Livergood said...

Matt 11:43! Rx'd improved from 16:58 65lbs