Thursday, December 10, 2015

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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1 comment:

R. Davis said...

Wimpy sums it up.SP & PP 50,55,60,65,70(f) PJ 50,55,60,65,70