5 Rounds for time of:
20 Sandbag step ups
20 1 arm dumbell snatches 40/25lbs
50m Buddy Pull
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
18:00 fun filled minutes. Goblin squats instead of snatches. Did the 1st round with the sandbag, goblin squats with red KB. Rounds 2-5 I ditched the sandbag, wished I would've grabbed a lighter KB and swore Mike was sitting on the band. There were a lot of oxygen breaks involved. I felt like my legs were going to give out and I swear the words "I can't do it anymore" almost fell out of my mouth.
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