3 Rounds for time of:
3 Minute AMRAP of: Rest 1 minute after each round
3 Power Snatch 135/95lbs
6 Overhead Squats 135/95lbs
9 Pull ups
Post number of rounds each 3 minutes
skip to main |
skip to sidebar
Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
- April (18)
- March (31)
- February (29)
- January (31)
- December (25)
- November (28)
- October (29)
- September (29)
- August (30)
- July (32)
- June (30)
- May (30)
- April (31)
- March (29)
- February (28)
- January (31)
- December (31)
- November (30)
- October (28)
- September (21)
- August (31)
- July (26)
- June (31)
- May (30)
- April (30)
- March (29)
- February (27)
- January (31)
- December (28)
- November (28)
- October (28)
- September (30)
- August (29)
- July (30)
- June (30)
- May (29)
- April (31)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (32)
- September (30)
- August (32)
- July (31)
- June (31)
- May (31)
- April (30)
- March (31)
- February (29)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (32)
- August (31)
- July (31)
- June (30)
- May (31)
- April (29)
- March (31)
- February (28)
- January (31)
- December (29)
- November (30)
- October (28)
- September (27)
- August (31)
- July (31)
- June (28)
- May (31)
- April (24)
- March (31)
- February (28)
- January (32)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (32)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (29)
- December (31)
- November (30)
- October (29)
- September (28)
- August (31)
- July (31)
- June (28)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (28)
- August (31)
- July (30)
- June (31)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (29)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (29)
- April (30)
- March (27)
- February (26)
- January (31)
- December (31)
- November (30)
- October (30)
- September (30)
- August (31)
- July (29)
- June (28)
- May (31)
- April (30)
- March (31)
- February (27)
- January (31)
- December (31)
- November (30)
- October (31)
- September (28)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (30)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (29)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (30)
- August (31)
- July (29)
- June (16)
3 comments:
Although Mike didn't send me a "I seriously can't believe you lasted this long" card, Sept 5th marked my 6 months of crossfit anniversary. My favorite moments so far has been the first time I was able to do toes-to-bar and when I tighten my abdomen, to the point of feeling like I'm going to pass out, I can see itty-bitty muscles starting to form.
Even though I'm making progress, I think "Post number of rounds each 3 minutes" could've been shortened to "Do what you can" given my not so stellar performance this morning.
1st round--1 set + 3 PS + 5 OH
2nd round--1 set + 3 PS + 6 OH + 5 PU
3rd round--1 set + 3 PS + 6 OH
*Used 25 lbs. for both PS and OH
151205meiqing
instyler curling iron
nike trainers
polo ralph lauren
ray ban sunglasses
coach factory outlet
michael kors outlet online
louis vuitton
michaek kors outlet
ed hardy clothing
coach factory outlet
coach factory outlet
adidas originals
nike air max
ralph lauren sale
cheap uggs
kobe bryant shoes
ugg boots sale
marc jacobs
lebron james shoes
oakley sunglasses wholesale
coach outlet store online
coach outlet
coach outlet
ray ban sunglasses
ray-ban sunglasses
fake oakleys
nike running shoes
jordan 11
pandora jewelry
timberland boots
cheap nfl jerseys
ray ban outlet
abercrombie
the north face
michael kors uk
michael kors outlet online
oakley sunglasses wholesale
north face uk
cheap oakley sunglasses
michael kors outlet
louboutin shoes uk
http://www.yeezyboost350.uk
nike air huarache
http://www.kobebasketballshoes.us.com
michael kors factory outlet
michael kors outlet online
ralph lauren uk
michael kors outlet
kobe shoes
tiffany,tiffany and co,tiffany and co jewelry,tiffany necklace,tiffany bracelet,tiffany ring,tiffany earrings
michael kors purses
basketball shoes,cheap basketball shoes,nike basketball shoes,cheap jordan basketball shoes
adidas stan smith sneakers
michael kors outlet
nike dunks
michael kors outlet
adidas nmd
yeezy shoes
cheap nfl jerseys
adidas nmd online
links of london
cheap basketball shoes
tiffany jewelry
tiffany jewelry
nike air zoom
yeezy boost 350
michael jordan shoes
nfl jerseys
true religion jeans
christian louboutin outlet
ray ban sunglasses outlet
chrome hearts wholesale
true religion jeans wholesale
tiffany online
nike zoom kobe
Post a Comment