WOD

10 rounds
Hang Clean (squat as always)
Every minute perform 3 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
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CrossFit Level 1 Certificate Courses: CrossFit Dallas Central, 810 CrossFit, CrossFit Garden City, Reebok CrossFit One, CrossFit Steele Creek, CrossFit Belltown, CrossFit Jax, CrossFit Takeover, Get Lifted CrossFit, TRAIN Manchester, CrossFit Twente, CrossFit FRA, Reebok CrossFit Officine, CrossFit Body in Motion.
CrossFit Level 2 Certificate Courses: CrossFit Colosseum, CrossFit QDos.
CrossFit Competitor Trainer Course: CrossFit St Louis Park.
CrossFit Kids Course: Reebok CrossFit Bare Cove.

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