Wednesday, February 5, 2014

WOD

5 rounds for time of:
8 Strict Pull ups
10 reps of Deadlifts (225lb/155lbs)
20 reps one legged squats, alternating
Post time to comments

2 comments:

Jordan said...

14:59 (kip PU, 105#)

Renée Santoyo said...

Renee
10:28 (BPU, 95#, 1-leg with 2 45 plate and med ball)