Monday, September 16, 2013

WOD

AMRAP in 12 minutes of:
9 Deadlifts 185lbs
30 Double unders
Post number of rounds to comments:


L1_CFMorristown_CFBellevue_CFMonrovia_TridentCF_CFMayhem_CFMaxEffort_NorCalCF_CFCountry_CFStrong_CFColosseum_CF33100_CFTwente_CFBCN_CFPerth_BlackRiverCF_PunkCF_CPC_CFRanch_AtlasCF_CKC_810CF_th.jpg
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1 comment:

JK said...

8rds (135#, 60sujr)