Complete as many rounds as possible in 12 minutes of:
3 reps, Rope pulls, 16k
15 Push-ups
Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.
Post rounds completed to comments.
"Defining Functional Movements" with Todd Widman - video [wmv] [mov]
WOD Demo with CrossFit CSA - video [wmv] [mov] [HD mov]
For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Post time to comments.
Garrett Janda, Big Sky, Montana.
"Set-Up and Positioning in the Olympic Lifts Part 3: Set Up Variations"CrossFit Journal preview video [wmv] [mov]
2012 Regional Workouts announced!
The CrossFit Games Update: April 18, 2012, discussing the Regional workouts.
WOD Demo with CrossFit King of Prussia - video [wmv] [mov] [HD mov]
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Compare to 110911.
How could this athlete move more efficiently? What cues might help?
"CrossFit Football: Specific Adaptation to Imposed Demands" with Raphael Ruiz, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan."
- Knute Rockne
Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.
Level 1 Certificate Courses: Fort Lewis, WA, CrossFit Team Offutt Tactical Fitness, Trident CrossFit, CrossFit Ann Arbor, CrossFit Strong, CrossFit Ethos, Reebok CrossFit Stockport, CrossFit Brisbane.
CrossFit Coach's Prep Course: Atlas CrossFit.
CrossFit Kids Course: Reebok CrossFit Firepower.
"The Everett Warm-Up" CrossFit Journal preview video [wmv] [mov]
WOD Demo with I Am CrossFit - video [wmv] [mov] [HD mov]
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Gretchen Kittelberger 9:20. Post time to comments.
Compare to 100323.
"CrossFit Kids: The Shoulder and Hip" with Kelly Brown by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Gretchen Kittelberger - video [wmv] [mov] [HD mov]
"Ideal teachers are those who use themselves as bridges over which they invite their students to cross, then having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own."
- Nikos Kazantzakis
Five rounds for time of:
Handstand walk 25 yards
50 Squats
Annie Thorisdottir 7:07. Post time to comments.
"Set-Up and Positioning in the Olympic Lifts Part 2: Coaching" with Coach Burgener, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson - video [wmv] [mov]
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Post time to comments.
Sarah mixing up with the Golf team at BU CrossFit.
"The Zone Chronicles: Boz's Eight Meals to Iceland" CrossFit Journal preview video [wmv] [mov]
The CrossFit Games Update: April 10, 2012.
WOD Demo at CrossFit Maxim - video [wmv] [mov] [HD mov]
WOD Demo with Dragon CrossFit - video [wmv] [mov] [HD mov]
Clean and Jerk 1-1-1-1-1-1-1 reps
Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
Post loads to comments.
Compare to 111202.
Level 1 Certificate Courses: CrossFit STHLM, CrossFit SS, CrossFit Forever Strong, CrossFit Atlanta, NorCal CrossFit, CrossFit Maximus, CrossFit Southie.
CrossFit Coach's Prep Course: US CrossFit.
CrossFit Kids Courses: CrossFit Strong, CrossFit Kids Trainer Summit.
"Q&A With Ben Bergeron" CrossFit Journal preview video [wmv] [mov]
WOD Demo with Caity Matter Henniger - video [wmv] [mov] [HD mov]
"Pheezy"
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Post time to comments.
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.
WOD Demo with CrossFit Generation - video [wmv] [mov] [HD mov]
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
Post time to comments.
BU Golf, Toes to Bar and more...
"Proper Cycle Positioning" with Doug Katona by Again Faster Equipment - video [wmv] [mov]
WOD Demo with the O'Regan family - video [wmv] [mov] [HD mov]
155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Brian Quinlan 3:34, Emily Pale (105lbs) 3:48. Post time to comments.
Open Workout 12.5, CrossFit Santa Barbara.
"Trifecta: Shoulder Press, Push Press, Push Jerk" CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Explode - video [wmv] [mov] [HD mov]
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Name 3 ways this athlete could be more efficient in his movement.
"Owen Franks' Oly Training" with Lee Attrill and Owen Franks, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo at R.A.W. Training - video [wmv] [mov] [ [HD mov]
Thruster 3-3-3-3-3-3-3
Post loads to comments.
Compare to 111122
Olivia McCormick, Afghanistan.
300 pound "Grace" by Rob Orlando - video [wmv] [mov] [HD mov]
WOD Demo at CrossFit Central London - video [wmv] [mov]
