Monday, August 9, 2010

WOD

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt5:40 (95lbs). Post times to comments.



"Behind the Games: Part 2" by Sevan Matossian, CrossFit Journalpreview video [wmv] [mov]


WOD Demo with Chris Spealler - video [wmv] [mov]


WOD Demo from Hybrid Athletics - video [wmv] [mov]