Monday, July 12, 2010

WOD

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 091130

1 comment:

Mike Livergood said...

32:03 35 lbs. 21 L pull ups rest kipping. don't go on vacation the return sucks!