Monday, May 31, 2010

WOD

5 rounds for time of:

30 squats
5 One leg squat (5 Left, 5 Right) Get low.

Post time to comments:


Leon, Kyle and Val at BU Crossfit.



"Coaching the Air Squat" with Adrian Bozman, CrossFit Journal preview video [wmv] [mov]


"Fallen but Never Forgotten," a CrossFit Journal article.


DJ Wickham, 220lb snatch complex from the Canadian Regionals - video [wmv] [mov]


Samuel Barber, Adagio for Strings.


"Reflections on Memorial Day" by Mackubin T. Owens.

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